Roadmap to success
The Patient
Surprise! You are the key to a high quality of life. I emphasize this because to thrive you must do more than take pills.
critical for success
Dramatic Lifestyle Change
what do I need to know about thriving with Parkinson’s disease. .First thing – Your best days are ahead. Secondly, exercise is the only means to slow the progression and maintain mobility.
CRITICAL FOR SUCCESS
Health, Exercise & Stretching
Exercise is the only means to slow the progression and maintain mobility. Your nutrition can improve your cognitive function and increaese medicine uptake.
CRITICAL FOR SUCCESS
Be Positive
You are in control of your future. Keep your chin up. Be positive.
retired &medicare
Hobbies for the Brain
Don’t worry we are all in the same boat – 95% of all Parkinson’s medical charges are paid by Medicare since it affects seniors over 65.
Dramatic Lifestyle Change
The very idea that you have a degenerative brain disease is overwhelming to anyone. You feel like you have reached you highest point in your life and now its all down hill. Questions flood your head at a dizzying pace. How long can I be independent? How will I pay for this? How long until I am frozen in wheelchair unable to move. Do i have enough funds to retire? Self-pity and depression infect your soul. Why me? Will my family, friends and colleagues think I am mentally deficit? At this early stage, you able to conceal your tremors during family gatherings and business meetings, but it’s getting worse, You wonder how long can I keep it a secret…
There’s a decision you need to make when to share that you have Parkinson’s disease. It’s ok to take to wait a month or two to deal with being diagnosed. It’s natural to feel vulnerable and uncomfortable about having these discussions. Telling people you have Parkinson’s does come with anxiety and in addition probably will be emotional. In general, we suggest telling people sooner than later. It is always better to share than keeping your condition secret. It’s exhausting to be constantly aware of your symptoms and masking your condition. and wondering if anyone noticed. It results in you deciding to staying home instead of being social. It takes a toll on your health and relationships. Make it a priority to tell your family as soon as possible. Afterwards you will be relieved and you will have a safe space where you can be yourself. You will be surprised how people will offer to help you. It’s an important component of your support network. The same applies to the workplace, with the added benefit of work purchasing assistive aids so you can continue to efficiently work. It also helpful if you need to take some time off. They key is to share as soon as possible., afterwards a huge weight will be lifted off your shoulder.
Be Positive
Research has shown that outgoing positive individuals live up to 7 years longer. Keeping positive is one of life’s greatest lessons. Having a positive outlook is essential for thriving with Parkinson’s Disease. Its only human to need to belong to your community. Long term goals provide purpose, require getting out of the house, being social, provide accomplishment and fulfillment. It’s important to keep busy and keep your mind engaged. These are all critical aspects to being positive. Maintaining a positive outlook is an mportant aspect of your Parkinson’s treatment. Here are some methods that can help you.
Avoid Toxic People
You got enough.problems. Some people will better your by being in it, while others will be better by staying out. Remember if you cannot improve your life, if you are surrounded by negative energy that only, brings you down.
Get a Puppy
Over 90% of dog parents say their dog has made them a better person in a every way. Dogs have an overwhelmingly positive impact on a range of emotional, behavioral and even physical qualities in their people. Approximately 70% of dog parents say their pup has made them a happier person and wake up in the morning because their dog. 85% of dog parents saying their dog has helped them get through a difficult time in their life. I It’s no wonder that dogs are man’s best friend. Dog parents today look for every opportunity to spend time with their dog and, in many ways, treat them just like human members of the family. Nearly half admit to dressing up their dog in clothing. Dog provide unconditional love are perfect for Parkinson’s disease. BarkBox Dog Parent Study
“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."
Serenity Prayer
Healthy Perspective
You have a lot to be thankful for
Lucky to Live USA
Lucky you live in the United States, great doctors & Medicine.
Challenge yourself
Don't settle for less, rise to the challenge. When you amaze yourself you will be overjoyed in happiness.
Daily Mantra
A daily mantra declaring today to be a great day can set you on the right path.
Wonderful Technology
Lucky to have smart watches, smartphones & tablets making life easier.
You're best Days are ahead
This is 100% true. You just need to acknowledge great days and remind yourself often.
Suck it up, Buttercup!
There children with far worse ailments and they are happy! No excuses!
Health
Being healthy is important. This is exceptionally true for sleep.. Your mind needs a break otherwise your symptoms could be worse.. Being in good shape makes a world of differernce in mobility like getting out of a chair or bed.
Exercise is essential to thrive with Parkinson’s. exercise has been shown to slow the progression of Parkinson’s Disease. Exercise helps maintain strength and flexibility which is critical to maintain mobility and independence. Exercise benefits are greater at earlier stages, so do not wait. Get started today! The key is to make sure the trainer specializes working wish Parkinson’s patients. Below are some national programs, which is a fantastic way to get started
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Exercise
It is common to wake up and be stiff and think today is going to be tough. You can barely roll out of bed. We recommend getting up, no matter how tough it is, ger out of bed, stretch and have breakfast. I guarantee you will be your normal happy self once you get moving. I am always amazed at how quickly I transition to smiling. Eventually you can train your mind to skip the wakeup blues and be positive when you wake.
Get a dog.
LVST BIG
Lee Silverman Voice Technique (LSVT) developed LSVT-LOUD and LSVT-BIG exercise routineshelpl to smoother, larger, safer movements and improved quality of life.s
PWR Moves
Don't settle for less, ruse to the challenge. When you amaze yourself you will be overjoyed in happiness.
Rock Steady Boxing
A daily mantra declaring today to be a great day can set you on the right path.
Healthy Perspective
You have a lot to be thankful for
Lucky to Live USA
Lucky you live in the United States, great doctors & Medicine.
Challenge yourself
Don't settle for less, rise to the challenge. When you amaze yourself you will be overjoyed in happiness.
Daily Mantra
A daily mantra declaring today to be a great day can set you on the right path.
Wonderful Technology
Lucky to have smart watches, smartphones & tablets making life easier.
You're best Days are ahead
This is 100% true. You just need to acknowledge great days and remind yourself often.
Suck it up, Buttercup!
There children with far worse ailments and they are happy! No excuses!
Nutrition
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Avoid protein before medicine
The most important medicine. levodopa, must compete with protein for absorption from the small intestine. Avoid proteins 2 hours before. Medicines are absorbed quickest on an empty stomach.
Neuroprotection
Nutrition plays a role in both neuroprotection and neurodegeneration
Hobbies for the Brain
Sudoku & Crosswords
The most important medicine. levodopa, must compete with protein for absorption from the small intestine. Avoid proteins 2 hours before. Medicines are absorbed quickest on an empty stomach.
Puzzles, Rubik Cube & Juggling
Nutrition plays a role in both neuroprotection and neurodegeneration
Knitting
Parkinson’s disease is associated with mitochondrial dysfunction and oxidative stress. Antioxidants serve to neutralize oxidative stress. Aim for 8-10 servings of fruits and vegetables daily, Eat fruits or nuts for a snack rather than a cookie or chips, Substitute colorful bean or salmon for protein in the place of meet, Drink decaffeinated green tea, coffee
Hobbies for the Brain
Crosswords
Knitting. A neuropsychiatry study found that engaging in activities such as knitting could reduce the chance of developing mild cognitive impairment by 30 to 50 percent for seniors. Knitting is especially good for this, since it requires you to use many parts of the brain at the same time.
Painting. Painting can be a therapeutic mode of expression, and seniors can finger paint or simply splash paint on a canvas. The finished product is not the point. The artistic process is a safe way for seniors with Parkinson’s to work out their frustration, anxiety, and other emotions. Use your craft to help raise awareness about Parkinson’s disease. Whether you’re painting a self-portrait, writing a personal essay or even penning a play, creative works can help others understand your experience better
Karaoke. Singing is helpful because it stimulates the throat and vocal cord muscles. These are the same muscles that sometimes become weak and contribute to issues with eating and swallow.
The Costs
Parkinson’s disease is unique in that 95% of medical expenses are paid by Medicare because Parkinson’s patients are typically retired, 65 years or older and on Medicare. As Parkinson’s Disease progresses treatments tend to increase in costs as your dopamine decreases. We recommend having a supplemental insurance. Late stage Deep Brain Stimulation surgery may require you paying a deductible out of pocket for the surgery. Llate stage Duopa has low surgery costs but the monthly costs of the Duopa can exceed $15,000. This may require you to apply for a nonprofit to pay the difference. Having a Movement Disorder Specialized Neurologist will give you a better chance obtaining insurance approvals. This is routine for them.